CrossFit Excitement is a strength and conditioning facility located in Woodland, CA. Our goal is to develop high levels of fitness and athleticism through constantly varied functional movements executed at high intensity. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our training methods produce undisputed, tangible results for all levels of fitness.
How do we do it?
We create the workout of the day using our unique programming methodology. These short workouts are designed to maximize results for any individual. If there is something in the workout that you are unable to do…NO PROBLEM! All of our workouts are scalable to all ages and levels of fitness. No prior experience is necessary. A typical class will consist of a group warmup, followed by some technique and skill session, and ending with our workout of the day. Your friends may workout here, why not you?
Our greatest strength is our community which we call our family, the “CFE FAMILY”.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Greg Glassman, founder of CrossFit