CrossFit Excitement is a strength and conditioning facility located inside of the Nor Cal Indoor Sports Complex at 1460 Tanforan Avenue, Woodland, CA. Our goal is to develop high levels of fitness and athleticism through constantly varied functional movements executed at high intensity. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our training methods produce undisputed, tangible results for all levels of fitness.
Our greatest strength is our community which we call our family.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Greg Glassman, founder of CrossFit
We create the “Workout Of the Day” (WOD) using our unique programming methodology. We may alter the workout slightly based on your current fitness level, athletic ability, and personal goals. If there is something in the workout that you are unable to do…NO PROBLEM! We will find an alternative exercise for you to do, while preserving the intended stimulus of the workout. We simply create a variation of the “Workout of the Day”, with your goals in mind.