Fast…Intense…Training. The F.I.T. class is a constantly varied, high-intensity, functional movement class that will focus on body weight and gymnastic movements WITHOUT the use of a barbell. NO HEAVY LIFTING!
This program is perfect for the athlete who falls into the following categories:
* May be intimidated by a CrossFit workout and/or does not want to lift “heavy” weights
* Has not been recently involved in an active fitness program
* Wants to improve their cardiovascular system and muscular/body fat composition
* Does not want to train with a barbell
* Wants to get FIT!!!
F.I.T. will challenge you like you may have never been challenged before with the goal of improving your cardiovascular health, muscular/body fat composition, and weight loss. You will engage in activities like running, rowing, jumping, kettlebell swings, medicine ball throws/carries, dumbbell presses, push-ups, pull-ups, squats, etc…