CrossFit

Our CrossFit classes represent our core programming.  Each is class is 60 minutes long and will include a warm-up, movement instructions, and then a workout. All classes will be led by a CrossFit Level 1 Trainer (CF-L1) and will typically be structured as follows:

* Warm-up (~5 minutes)

* Strength/Skill - Strength training or instruction and practice in skilled movements (~15-20 minutes)

* Workout of the Day (WOD) - A combination of gymnastic, metabolic conditioning, and weightlifting modalities performed at relative high intensity. (~10-30 minutes)

* Cool Down (~5 minutes) 

F.I.T.

Fast…Intense…Training. The F.I.T. class is a constantly varied, high-intensity, functional movement class that will focus on body weight and gymnastic movements WITHOUT the use of a barbell. NO HEAVY LIFTING!

This program is perfect for the athlete who falls into the following categories:

* May be intimidated by a CrossFit workout and/or does not want to lift “heavy” weights

* Has not been recently involved in an active fitness program

* Wants to improve their cardiovascular system and muscular/body fat composition

* Does not want to train with a barbell

* Wants to get FIT!!!

F.I.T. will challenge you like you may have never been challenged before with the goal of improving your cardiovascular health, muscular/body fat composition, and weight loss. You will engage in activities like running, rowing, jumping, kettlebell swings, medicine ball throws/carries, dumbbell presses, push-ups, pull-ups, squats, etc…


Barbell Club

Info Coming Soon....

Kids CrossFit

The goal of the CrossFit Kids program is to allow kids to have fun through movement and play. Many of the skills the kids will learn are the same movements used in adult CrossFit classes, but modified to be developmentally appropriate.

Each 30 minute class will begin with a short warm-up, followed by instruction in a skill of the day. The skill of the day will then be used in a short workout or game.