About CFE

CrossFit Excitement is a strength and conditioning facility located inside of the Nor Cal Indoor Sports Complex at 1460 Tanforan Avenue, Woodland, CA. Our goal is to develop high levels of fitness and athleticism through constantly varied functional movements executed at high intensity. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our training methods produce undisputed, tangible results for all levels of fitness. Our greatest strength is our community which we call our family. 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Greg Glassman, founder of CrossFit

What are your goals?

We understand that everyone isn’t at the gym for the same reasons. Depending on your goals, we will tailor each day’s workout to make sure that we are tracking towards achieving what is most important to you. We can help those who want to lose bodyfat, build lean muscle-mass, get in shape, and improve their overall quality of life. We can also help those that want to become better at physical activities outside of the gym like hiking, biking, sports, and/or competitions. Regardless of what your goals are, we will create the perfect training day for you in a fun and exciting small group setting. We just ask that you are motivated and willing to learn and take on new and challenging movements and workouts.

Our Workouts

Here’s how we do it. We create the “Workout Of the Day” (WOD) using our unique programming methodology. From there, we alter the workout slightly for each person. purely based on your goals and current fitness level. If there is something that you are unable to do...NO PROBLEM! We will find a suitable alternative exercise for you to do, while preserving the intended stimulus of the workout. We simply create a variation of the “Workout of the Day”, with your goals in mind.


Filmed and produced by Alex Bridgman Productions